8185
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:34.8 | 1:58.9 | 830 | 1:58.8 | 1:58.7 | 1:58.2 | 1:57.5 | 1:55.3 | 1:51.9 | 1:45.7 | |
| 1000m | 3:20.7 | 4:04.1 | 857 | 4:04.0 | 4:03.7 | 4:02.8 | 4:01.3 | 3:57.0 | 3:50.2 | 3:37.7 | |
| 2000m | 7:00.2 | 8:10.8 | 868 | 8:10.6 | 8:10.0 | 8:08.3 | 8:05.4 | 7:57.2 | 7:44.0 | 7:19.7 | |
| 5000m | 18:34.3 | 21:23.4 | 900 | 21:23.0 | 21:21.5 | 21:17.1 | 21:09.8 | 20:48.5 | 20:14.4 | 19:11.7 | |
| 6000m | 22:39.5 | 25:57.0 | 897 | 25:56.3 | 25:54.6 | 25:49.2 | 25:40.5 | 25:14.7 | 24:33.7 | 23:17.9 | |
| 10km | 38:43.9 | 43:56.2 | 906 | 43:53.3 | 43:50.3 | 43:41.4 | 43:26.7 | 42:43.5 | 41:34.7 | 39:27.7 | |
| 30 mins | 7837 | 6902 | 906 | 6909 | 6917 | 6940 | 6979 | 7097 | 7293 | 7685 | |
| 60 mins | 15072 | 13482 | 914 | 13497 | 13513 | 13558 | 13633 | 13859 | 14236 | 14990 | |
| Half M | 1:24:55.2 | 1:35:41.4 | 913 | 1:35:41.0 | 1:35:34.6 | 1:35:15.3 | 1:34:43.4 | 1:33:09.9 | 1:30:40.6 | 1:26:04.9 | |
| Marathon | 2:56:40.6 | 3:18:06.6 | 924 | 3:17:57.4 | 3:17:44.1 | 3:17:04.4 | 3:15:58.8 | 3:12:46.3 | 3:07:39.2 | 2:58:11.4 | |
| Category Female 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points